Frequently asked questions
1) Why is Ortho Balance different to most modern forms of exercise and movement programmes?
2) Why do we need natural movement?
3) Where did natural movement come from?
4) How did Ortho Balance develop?
5) How do I learn to move naturally?
6) How does Ortho Balance work? Is it different from other Natural movement programmes?
7) What is age related exercise?
8) What do you mean by poor movement habits?
9) What is integration?
10) What will I learn?
11)How can natural movement help my concentration or brain function?
12) Isn’t all movement natural?
13)How are the courses structured?
14) Does Ortho Balance look to replace my existing exercise regime?
15) What are the benefits?
16) How soon will I feel the benefits?
Still have questions?