What will I learn?
You will learn the principles of movement efficiency, spinal motion and the reflexes that govern and produce movement very easily in our body, and integrative procedures to develop these qualities into your movement habits.
You will learn the dynamics of breathing, its important role in health, and how to develop new breathing habits.
You will learn how to develop cross patterned movement, to help muscular coordination, balance, and bilateral brain activity.
You will learn how to easily enter the ‘alpha’ state to help promote relaxation stress reduction, and the ‘healing state’ of the body.
You will learn the use of reflexogenic points on the body, and brain activities for improved coordination, balance and mental control during sports performance, or stressful situations.