Frequently asked questions


What are the benefits?

The benefits of learning to move in a more natural way range from;

  • Understanding the principles of movement efficiency, and how to apply these to move in a much more efficient way.
  • developing efficient joint motion to make simple tasks like walking, lifting and moving more efficient, to helping to maintain joint health.
  • Developing neuromuscular coordination and movement reflexes to improve movement efficiency to benefit athletic and sporting performance.
  • Increasing neurological and brain activity to help concentration and mental state and management of movement problems such as dyslexia.
  • Unwinding and untorsioning postural distortions following one sided daily activities and sports, such as sitting at desks, driving, and one sided sports such as golf.
  • Development of breathing patterns, and their important role in our health and well being.
  • To help develop an understanding of how your body produces movement, and how this can help you maintain its health and well being.